Mussels in white wine sauce, cooked

16-411
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
82kcal
Energy (kJ)
347kJ
Protein
9.7g
Fat
3.2g
Saturated fatty acids
1.26g
Monounsaturated fatty acids
0.75g
Polyunsaturated fatty acids
0.89g
Carbohydrate
3.7g
Total sugars
0.8g
Fibre (AOAC)
Trace

Minerals

Salt
1.52g
Sodium
608mg
Potassium
173mg
Calcium
68mg
Magnesium
76mg
Phosphorus
122mg
Iron
1.46mg
Copper
0.08mg
Zinc
1.5mg
Chloride
970mg
Manganese
0.07mg
Selenium
32µg
Iodine
282µg

Vitamins

Carotene
3µg
Retinol equivalent
11µg
Vitamin D
Trace
Vitamin E
0.84mg
Thiamin
0.05mg
Riboflavin
0.18mg
Niacin
0.8mg
Vitamin B6
0.03mg
Vitamin B12
9.4µg
Folate
26µg
Vitamin C
Trace

Description

6 samples, 6 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013