Risotto, plain, homemade
11-999
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 778kJ
- Protein
- 3.3g
- Fat
- 4.7g
- Saturated fatty acids
- 0.67g
- Monounsaturated fatty acids
- 1.01g
- Polyunsaturated fatty acids
- 2.71g
- Carbohydrate
- 35.6g
- Total sugars
- 1g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 1.12g
- Sodium
- 447mg
- Potassium
- 73mg
- Calcium
- 9mg
- Magnesium
- 15mg
- Phosphorus
- 62mg
- Iron
- 0.19mg
- Copper
- 0.11mg
- Zinc
- 0.6mg
- Chloride
- 670mg
- Manganese
- 0.34mg
- Selenium
- 2µg
- Iodine
- Trace
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 2.01mg
- Thiamin
- 0.04mg
- Riboflavin
- Trace
- Niacin
- 0.4mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- Trace
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Recipe
References
Recalculated 2013
PRAL Score
1.87 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.