Flan case, sponge, homemade
11-1067
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 293kcal
- Energy (kJ)
- 1241kJ
- Protein
- 9.6g
- Fat
- 5.6g
- Saturated fatty acids
- 1.58g
- Monounsaturated fatty acids
- 2.07g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 54.4g
- Total sugars
- 34.6g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 130mg
- Calcium
- 54mg
- Magnesium
- 14mg
- Phosphorus
- 133mg
- Iron
- 1.55mg
- Copper
- 0.11mg
- Zinc
- 0.9mg
- Chloride
- 141mg
- Manganese
- 0.19mg
- Selenium
- 14µg
- Iodine
- 29µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 74µg
- Vitamin D
- 1.9µg
- Vitamin E
- 0.9mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.26mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.6µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Recipe
References
Updated 2014