Fishcakes, salmon, coated in breadcrumbs, baked
16-408
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 245kcal
- Energy (kJ)
- 1027kJ
- Protein
- 11.4g
- Fat
- 13.7g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 7.04g
- Polyunsaturated fatty acids
- 3.65g
- Carbohydrate
- 20.4g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.81g
- Sodium
- 322mg
- Potassium
- 269mg
- Calcium
- 42mg
- Magnesium
- 21mg
- Phosphorus
- 150mg
- Iron
- 0.77mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 470mg
- Manganese
- 0.15mg
- Selenium
- 13µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- 5.7µg
- Vitamin E
- 2.79mg
- Thiamin
- 0.38mg
- Riboflavin
- 0.1mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 1.6µg
- Folate
- 14µg
- Vitamin C
- Trace
Description
8 samples, 8 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013