Lamb, breast, raw, lean
18-111
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 179kcal
- Energy (kJ)
- 748kJ
- Protein
- 19.6g
- Fat
- 11.2g
- Saturated fatty acids
- 5.2g
- Monounsaturated fatty acids
- 4.2g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.21g
- Sodium
- 86mg
- Potassium
- 290mg
- Calcium
- 8mg
- Magnesium
- 20mg
- Phosphorus
- 170mg
- Iron
- 1.2mg
- Copper
- 0.09mg
- Zinc
- 3.5mg
- Chloride
- 90mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 9µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.34mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.16mg
- Niacin
- 5mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994