Scampi, coated in breadcrumbs, fried in sunflower oil

16-443
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
243kcal
Energy (kJ)
1016kJ
Protein
10.6g
Fat
13g
Saturated fatty acids
1.15g
Monounsaturated fatty acids
6.77g
Polyunsaturated fatty acids
4.3g
Carbohydrate
22.2g
Total sugars
0.7g
Fibre (AOAC)
1.4g

Minerals

Salt
1.28g
Sodium
512mg
Potassium
213mg
Calcium
96mg
Magnesium
31mg
Phosphorus
237mg
Iron
1.74mg
Copper
0.16mg
Zinc
0.7mg
Chloride
565mg
Manganese
0.25mg
Selenium
24µg
Iodine
92µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
4.41mg
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
1.9mg
Vitamin B6
0.05mg
Vitamin B12
1.4µg
Folate
13µg
Vitamin C
Trace

Description

Calculated from baked 16-409 using analysed water and fat values

References

DH, Nutrient analysis of fish and fish products, 2013