Chicken, breast, grilled without skin, meat only

18-323
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
148kcal
Energy (kJ)
626kJ
Protein
32g
Fat
2.2g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.14g
Sodium
55mg
Potassium
460mg
Calcium
6mg
Magnesium
36mg
Phosphorus
310mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.8mg
Chloride
67mg
Manganese
0.01mg
Selenium
16µg
Iodine
7µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.3µg
Vitamin E
0.17mg
Thiamin
0.14mg
Riboflavin
0.13mg
Niacin
15.8mg
Vitamin B6
0.63mg
Vitamin B12
Trace
Folate
6µg
Vitamin C
0mg

Description

10 samples

References

Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995