Beef, sirloin joint, roasted, lean and fat
18-063
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 233kcal
- Energy (kJ)
- 973kJ
- Protein
- 29.8g
- Fat
- 12.6g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 330mg
- Calcium
- 7mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1.9mg
- Copper
- Trace
- Zinc
- 5mg
- Chloride
- 57mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 15µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.27mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.52mg
- Vitamin B12
- 3µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 82% lean and 16% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993