Lamb, loin chops, grilled, lean and fat
18-477
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 305kcal
- Energy (kJ)
- 1268kJ
- Protein
- 26.5g
- Fat
- 22.1g
- Saturated fatty acids
- 10.5g
- Monounsaturated fatty acids
- 8.4g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 370mg
- Calcium
- 20mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 1.9mg
- Copper
- 0.09mg
- Zinc
- 3.1mg
- Chloride
- 74mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.25mg
- Niacin
- 7.3mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 76% lean and 24% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D estimated from grilled, lean only, LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997