Beef, mince, microwaved
18-037
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 263kcal
- Energy (kJ)
- 1096kJ
- Protein
- 26.4g
- Fat
- 17.5g
- Saturated fatty acids
- 7.6g
- Monounsaturated fatty acids
- 7.7g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 290mg
- Calcium
- 12mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 2mg
- Copper
- Trace
- Zinc
- 5.2mg
- Chloride
- 110mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 16µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.31mg
- Niacin
- 8mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 3µg
- Folate
- 17µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993