Pork, fillet strips, stir-fried in corn oil, lean
18-228
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 764kJ
- Protein
- 32.1g
- Fat
- 5.9g
- Saturated fatty acids
- 1.3g
- Monounsaturated fatty acids
- 1.8g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 540mg
- Calcium
- 8mg
- Magnesium
- 35mg
- Phosphorus
- 320mg
- Iron
- 1.4mg
- Copper
- 0.14mg
- Zinc
- 2.6mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 20µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.19mg
- Thiamin
- 1.53mg
- Riboflavin
- 0.41mg
- Niacin
- 10.1mg
- Vitamin B6
- 0.78mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples; fried in corn oil
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993