Chicken, breast, grilled with skin, meat only

18-324
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
147kcal
Energy (kJ)
621kJ
Protein
29.8g
Fat
3.1g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
1.3g
Polyunsaturated fatty acids
0.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
60mg
Potassium
410mg
Calcium
7mg
Magnesium
34mg
Phosphorus
280mg
Iron
0.5mg
Copper
0.06mg
Zinc
0.8mg
Chloride
66mg
Manganese
0.01mg
Selenium
15µg
Iodine
6µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.1µg
Vitamin E
0.12mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
14.3mg
Vitamin B6
0.42mg
Vitamin B12
Trace
Folate
5µg
Vitamin C
0mg

Description

17 samples

References

LGC, Nutrient analysis of chicken and turkey, 1994-1995