Lamb, New Zealand, loin chops, frozen, grilled, lean
18-194
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 249kcal
- Energy (kJ)
- 1041kJ
- Protein
- 31.4g
- Fat
- 13.7g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 5.3g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 400mg
- Calcium
- 19mg
- Magnesium
- 30mg
- Phosphorus
- 260mg
- Iron
- 2.3mg
- Copper
- 0.13mg
- Zinc
- 4.3mg
- Chloride
- 79mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.33mg
- Niacin
- 7.1mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
44 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994