Beef, braising steak, slow cooked, lean
18-010
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 197kcal
- Energy (kJ)
- 826kJ
- Protein
- 31.4g
- Fat
- 7.9g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 3.3g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 260mg
- Calcium
- 7mg
- Magnesium
- 20mg
- Phosphorus
- 200mg
- Iron
- 2.5mg
- Copper
- Trace
- Zinc
- 8.5mg
- Chloride
- 31mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 12µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.2mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 3µg
- Folate
- 49µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993