Beef, minced, stewed with onions, extra lean
19-664
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 113kcal
- Energy (kJ)
- 471kJ
- Protein
- 12.1g
- Fat
- 3.6g
- Saturated fatty acids
- 1.24g
- Monounsaturated fatty acids
- 1.8g
- Polyunsaturated fatty acids
- 0.47g
- Carbohydrate
- 2.5g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.72g
- Sodium
- 288mg
- Potassium
- 179mg
- Calcium
- 11mg
- Magnesium
- 12mg
- Phosphorus
- 103mg
- Iron
- 0.88mg
- Copper
- 0.05mg
- Zinc
- 2.4mg
- Chloride
- 400mg
- Manganese
- 0.03mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.39mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0.8µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
Containing beef, onions, flour, stock and seasoning. Recipe
References
Updated 2014