Eggs, chicken, white, boiled
12-941
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 52kcal
- Energy (kJ)
- 221kJ
- Protein
- 13g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 151mg
- Potassium
- 123mg
- Calcium
- 8mg
- Magnesium
- 12mg
- Phosphorus
- 13mg
- Iron
- 0.05mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 164mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- 4µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.2mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0.5µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012