Tuna, flesh only, raw
16-399
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 107kcal
- Energy (kJ)
- 454kJ
- Protein
- 25.2g
- Fat
- 0.7g
- Saturated fatty acids
- 0.21g
- Monounsaturated fatty acids
- 0.19g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 444mg
- Calcium
- 4mg
- Magnesium
- 39mg
- Phosphorus
- 266mg
- Iron
- 0.72mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 120mg
- Manganese
- 0.01mg
- Selenium
- 93µg
- Iodine
- 18µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 76µg
- Vitamin D
- 3.2µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.07mg
- Niacin
- 21.9mg
- Vitamin B6
- 0.43mg
- Vitamin B12
- 2.2µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
9 samples, 9 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013