Chicken in white sauce, made with semi-skimmed milk
19-563
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 156kcal
- Energy (kJ)
- 655kJ
- Protein
- 17g
- Fat
- 7.7g
- Saturated fatty acids
- 3.42g
- Monounsaturated fatty acids
- 2.77g
- Polyunsaturated fatty acids
- 0.93g
- Carbohydrate
- 5g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 0.1g
Minerals
- Salt
- 0.22g
- Sodium
- 89mg
- Potassium
- 264mg
- Calcium
- 68mg
- Magnesium
- 20mg
- Phosphorus
- 171mg
- Iron
- 0.46mg
- Copper
- 0.06mg
- Zinc
- 1mg
- Chloride
- 125mg
- Manganese
- 0.03mg
- Selenium
- 9µg
- Iodine
- 20µg
Vitamins
- Carotene
- 25µg
- Retinol equivalent
- 51µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.22mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.2mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014