Nectarines, flesh and skin, raw, weighed with stones
14-381
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 40kcal
- Energy (kJ)
- 170kJ
- Protein
- 0.9g
- Fat
- 0.3g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 9g
- Total sugars
- 9g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 236mg
- Calcium
- 6mg
- Magnesium
- 8mg
- Phosphorus
- 23mg
- Iron
- 0.18mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- 6mg
- Manganese
- 0.07mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 143µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0µg
- Vitamin E
- 0.41mg
- Vitamin K1
- 2.3µg
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 3mg
Description
Calculated from 14-380
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017