Beef, fillet steak, from steakhouse, lean

18-022
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
178kcal
Energy (kJ)
747kJ
Protein
28.7g
Fat
7g
Saturated fatty acids
3.2g
Monounsaturated fatty acids
2.8g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
410mg
Calcium
5mg
Magnesium
32mg
Phosphorus
250mg
Iron
3.6mg
Copper
0.1mg
Zinc
4.5mg
Chloride
64mg
Manganese
0.02mg
Selenium
9µg
Iodine
11µg

Vitamins

Carotene
8µg
Retinol equivalent
Trace
Vitamin D
0.7µg
Vitamin E
0.08mg
Thiamin
0.14mg
Riboflavin
0.31mg
Niacin
5.7mg
Vitamin B6
0.81mg
Vitamin B12
2µg
Folate
8µg
Vitamin C
0mg

Description

7 samples

References

LGC, Nutrient analysis of carcase beef, 1992-1993