Beef, braising steak, raw, lean and fat
18-007
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 160kcal
- Energy (kJ)
- 670kJ
- Protein
- 20.7g
- Fat
- 8.6g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 3.8g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 300mg
- Calcium
- 5mg
- Magnesium
- 19mg
- Phosphorus
- 180mg
- Iron
- 1.4mg
- Copper
- Trace
- Zinc
- 5.6mg
- Chloride
- 51mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 16µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.27mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 2µg
- Folate
- 53µg
- Vitamin C
- 0mg
Description
Calculated from 92% lean and 7% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993