Beef, stewing steak, frozen, stewed, lean
18-082
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 195kcal
- Energy (kJ)
- 819kJ
- Protein
- 29.7g
- Fat
- 8.5g
- Saturated fatty acids
- 3.1g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 47mg
- Potassium
- 220mg
- Calcium
- 19mg
- Magnesium
- 21mg
- Phosphorus
- 170mg
- Iron
- 3mg
- Copper
- 0.12mg
- Zinc
- 7.7mg
- Chloride
- 51mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 8µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.21mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993