Lamb, loin chops, raw, lean and fat
18-476
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 277kcal
- Energy (kJ)
- 1150kJ
- Protein
- 17.6g
- Fat
- 23g
- Saturated fatty acids
- 10.8g
- Monounsaturated fatty acids
- 8.8g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 280mg
- Calcium
- 13mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.3mg
- Copper
- 0.07mg
- Zinc
- 2mg
- Chloride
- 65mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 12µg
- Vitamin D
- 0.8µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.22mg
- Niacin
- 5mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 72% lean and 28% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997