Lamb, chump chops, raw, lean and fat, weighed with bone
18-116
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 211kcal
- Energy (kJ)
- 877kJ
- Protein
- 15.9g
- Fat
- 16.4g
- Saturated fatty acids
- 7.6g
- Monounsaturated fatty acids
- 6.4g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 260mg
- Calcium
- 13mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 1.3mg
- Copper
- 0.06mg
- Zinc
- 2.2mg
- Chloride
- 56mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.17mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-115
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994