Liver, lamb, raw
18-413
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 575kJ
- Protein
- 20.3g
- Fat
- 6.2g
- Saturated fatty acids
- 1.7g
- Monounsaturated fatty acids
- 1.8g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- Trace
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 290mg
- Calcium
- 6mg
- Magnesium
- 19mg
- Phosphorus
- 390mg
- Iron
- 7.5mg
- Copper
- 9.67mg
- Zinc
- 4mg
- Chloride
- 120mg
- Manganese
- 0.32mg
- Selenium
- 42µg
- Iodine
- 5µg
Vitamins
- Carotene
- 85µg
- Retinol equivalent
- 17300µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.77mg
- Thiamin
- 0.39mg
- Riboflavin
- 4.64mg
- Niacin
- 16.4mg
- Vitamin B6
- 0.47mg
- Vitamin B12
- 54µg
- Folate
- 205µg
- Vitamin C
- 19mg
Description
10 samples
References
LGC, Carcase meat and offal survey, 1982-1983; fatty acid fractions from 18-442