Chicken, breast, grilled, meat and skin
18-325
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 173kcal
- Energy (kJ)
- 728kJ
- Protein
- 28.9g
- Fat
- 6.4g
- Saturated fatty acids
- 0.9g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 400mg
- Calcium
- 7mg
- Magnesium
- 33mg
- Phosphorus
- 270mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 0.8mg
- Chloride
- 69mg
- Manganese
- 0.01mg
- Selenium
- 15µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.19mg
- Niacin
- 13.6mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- Trace
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 92% light meat and 8% skin from fresh and frozen chicken
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995