Rice, brown, wholegrain, boiled in unsalted water
11-869
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 132kcal
- Energy (kJ)
- 562kJ
- Protein
- 3.6g
- Fat
- 0.9g
- Saturated fatty acids
- 0.17g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.31g
- Carbohydrate
- 29.2g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 62mg
- Calcium
- 17mg
- Magnesium
- 48mg
- Phosphorus
- 125mg
- Iron
- 0.53mg
- Copper
- 0.08mg
- Zinc
- 0.7mg
- Chloride
- 35mg
- Manganese
- 0.92mg
- Selenium
- 4µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.11mg
- Riboflavin
- Trace
- Niacin
- 2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
6 samples, 6 products
References
LGC, Nutrient survey of flours and grains, 2005