Herring, flesh only, grilled, weighed with bones and skin

16-177
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
123kcal
Energy (kJ)
514kJ
Protein
13.7g
Fat
7.6g
Saturated fatty acids
1.9g
Monounsaturated fatty acids
3.2g
Polyunsaturated fatty acids
1.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.28g
Sodium
110mg
Potassium
300mg
Calcium
54mg
Magnesium
29mg
Phosphorus
210mg
Iron
1.1mg
Copper
0.13mg
Zinc
0.8mg
Chloride
150mg
Manganese
0.03mg
Selenium
31µg
Iodine
26µg

Vitamins

Carotene
Trace
Retinol equivalent
23µg
Vitamin D
10.9µg
Vitamin E
0.44mg
Thiamin
Trace
Riboflavin
0.18mg
Niacin
2.7mg
Vitamin B6
0.24mg
Vitamin B12
10µg
Folate
7µg
Vitamin C
Trace

Description

Calculated from grilled 16-176

References

Fish and Fish Products Supplement, 1993