Liver, ox, raw
18-415
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 155kcal
- Energy (kJ)
- 647kJ
- Protein
- 21.1g
- Fat
- 7.8g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- Trace
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 320mg
- Calcium
- 6mg
- Magnesium
- 19mg
- Phosphorus
- 360mg
- Iron
- 7mg
- Copper
- 2.5mg
- Zinc
- 4mg
- Chloride
- 90mg
- Manganese
- 0.37mg
- Selenium
- 42µg
- Iodine
- 13µg
Vitamins
- Carotene
- 1500µg
- Retinol equivalent
- 14500µg
- Vitamin D
- 1.1µg
- Vitamin E
- 0.42mg
- Thiamin
- 0.23mg
- Riboflavin
- 3.1mg
- Niacin
- 13.4mg
- Vitamin B6
- 0.83mg
- Vitamin B12
- 110µg
- Folate
- 330µg
- Vitamin C
- 23mg
Description
33 samples
References
MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.
PRAL Score
16.37 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.