Chicken, wing quarter, casseroled, meat only
18-320
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 164kcal
- Energy (kJ)
- 690kJ
- Protein
- 26.9g
- Fat
- 6.3g
- Saturated fatty acids
- 1.7g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 65mg
- Potassium
- 250mg
- Calcium
- 15mg
- Magnesium
- 23mg
- Phosphorus
- 200mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 1.3mg
- Chloride
- 60mg
- Manganese
- 0.01mg
- Selenium
- 14µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.16mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.13mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- Trace
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 74% light meat and 26% dark meat from fresh and frozen chicken
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995