Lamb, loin joint, roasted, lean
18-155
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 209kcal
- Energy (kJ)
- 875kJ
- Protein
- 28.2g
- Fat
- 10.7g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 350mg
- Calcium
- 15mg
- Magnesium
- 25mg
- Phosphorus
- 220mg
- Iron
- 2mg
- Copper
- 0.12mg
- Zinc
- 3.7mg
- Chloride
- 71mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.25mg
- Niacin
- 7mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994