Beef, mince, raw
18-469
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 225kcal
- Energy (kJ)
- 934kJ
- Protein
- 19.7g
- Fat
- 16.2g
- Saturated fatty acids
- 6.94g
- Monounsaturated fatty acids
- 6.94g
- Polyunsaturated fatty acids
- 0.48g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 260mg
- Calcium
- 9mg
- Magnesium
- 17mg
- Phosphorus
- 160mg
- Iron
- 1.4mg
- Copper
- Trace
- Zinc
- 3.9mg
- Chloride
- 76mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.13mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 2µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Vitamin D data from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997