Lamb, leg, half fillet, braised, lean
18-126
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 204kcal
- Energy (kJ)
- 853kJ
- Protein
- 27.3g
- Fat
- 10.5g
- Saturated fatty acids
- 4.6g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 300mg
- Calcium
- 9mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 2mg
- Copper
- 0.1mg
- Zinc
- 4.5mg
- Chloride
- 68mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.28mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 3µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994