Turkey, self-basting, light meat, roasted
18-360
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 163kcal
- Energy (kJ)
- 688kJ
- Protein
- 31.7g
- Fat
- 4g
- Saturated fatty acids
- 1.2g
- Monounsaturated fatty acids
- 1.5g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 340mg
- Calcium
- 7mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 1.3mg
- Chloride
- 110mg
- Manganese
- 0.01mg
- Selenium
- 16µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.34mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.14mg
- Niacin
- 13.9mg
- Vitamin B6
- 0.57mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
9 samples
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995