Plums, dessert, flesh and skin, raw
14-372
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 41kcal
- Energy (kJ)
- 177kJ
- Protein
- 0.6g
- Fat
- 0.3g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 9.7g
- Total sugars
- 9.7g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 187mg
- Calcium
- 7mg
- Magnesium
- 7mg
- Phosphorus
- 17mg
- Iron
- 0.12mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 6mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 94µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- 0.27mg
- Vitamin K1
- 7.5µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.01mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 1mg
Description
11 samples, mixture of UK and imported, including red, purple and yellow
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017
PRAL Score
-3.28 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.