Raita, yogurt and gram flour, homemade
12-595
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 430kJ
- Protein
- 3.3g
- Fat
- 6.6g
- Saturated fatty acids
- 3.83g
- Monounsaturated fatty acids
- 1.69g
- Polyunsaturated fatty acids
- 0.44g
- Carbohydrate
- 8.1g
- Total sugars
- 5.3g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.07g
- Sodium
- 28mg
- Potassium
- 185mg
- Calcium
- 84mg
- Magnesium
- 14mg
- Phosphorus
- 78mg
- Iron
- 0.48mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 121mg
- Manganese
- 0.14mg
- Selenium
- 1µg
- Iodine
- 15µg
Vitamins
- Carotene
- 200µg
- Retinol equivalent
- 92µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.62mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.1mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.1µg
- Folate
- 15µg
- Vitamin C
- 2mg
Description
Recipe
References
Updated 2014
PRAL Score
-0.84 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.