Pork, loin steaks, fried in corn oil, lean and fat
18-266
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 276kcal
- Energy (kJ)
- 1148kJ
- Protein
- 27.5g
- Fat
- 18.4g
- Saturated fatty acids
- 6g
- Monounsaturated fatty acids
- 7.2g
- Polyunsaturated fatty acids
- 3.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 390mg
- Calcium
- 7mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 0.7mg
- Copper
- 0.07mg
- Zinc
- 2mg
- Chloride
- 65mg
- Manganese
- 0.02mg
- Selenium
- 18µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.1µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.7mg
- Riboflavin
- 0.17mg
- Niacin
- 8.1mg
- Vitamin B6
- 0.56mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Calculated from 76% lean and 23% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993
PRAL Score
13.05 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.