Cheese sauce, made with semi-skimmed milk, homemade

17-665
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
757kJ
Protein
8.2g
Fat
12.8g
Saturated fatty acids
8.01g
Monounsaturated fatty acids
3.33g
Polyunsaturated fatty acids
0.38g
Carbohydrate
9g
Total sugars
4.2g
Fibre (AOAC)
0.7g

Minerals

Salt
0.53g
Sodium
213mg
Potassium
163mg
Calcium
247mg
Magnesium
16mg
Phosphorus
183mg
Iron
0.19mg
Copper
0.02mg
Zinc
1.2mg
Chloride
342mg
Manganese
0.05mg
Selenium
2µg
Iodine
34µg

Vitamins

Carotene
70µg
Retinol equivalent
152µg
Vitamin D
0.1µg
Vitamin E
0.25mg
Thiamin
0.04mg
Riboflavin
0.26mg
Niacin
0.2mg
Vitamin B6
0.07mg
Vitamin B12
1.1µg
Folate
7µg
Vitamin C
1mg

Description

Recipe

References

Updated 2013