Stew, Irish, made with lean lamb, homemade
19-585
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 107kcal
- Energy (kJ)
- 450kJ
- Protein
- 7.6g
- Fat
- 4.9g
- Saturated fatty acids
- 2.23g
- Monounsaturated fatty acids
- 1.85g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 8.6g
- Total sugars
- 1.8g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.07g
- Sodium
- 26mg
- Potassium
- 310mg
- Calcium
- 13mg
- Magnesium
- 16mg
- Phosphorus
- 83mg
- Iron
- 0.67mg
- Copper
- 0.06mg
- Zinc
- 1.6mg
- Chloride
- 77mg
- Manganese
- 0.09mg
- Selenium
- 1µg
- Iodine
- 6µg
Vitamins
- Carotene
- 1635µg
- Retinol equivalent
- 274µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.05mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0.6µg
- Folate
- 8µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2014