Beef, brisket, boiled, lean and fat
18-015
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 268kcal
- Energy (kJ)
- 1116kJ
- Protein
- 27.8g
- Fat
- 17.4g
- Saturated fatty acids
- 7.2g
- Monounsaturated fatty acids
- 7.7g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 46mg
- Potassium
- 230mg
- Calcium
- 8mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.9mg
- Copper
- Trace
- Zinc
- 5.6mg
- Chloride
- 51mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 10µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.2mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 15µg
- Vitamin C
- 0mg
Description
Calculated from 82% lean and 15% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993