Sardines, flesh only, grilled
16-438
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 172kcal
- Energy (kJ)
- 720kJ
- Protein
- 25.4g
- Fat
- 7.8g
- Saturated fatty acids
- 2.35g
- Monounsaturated fatty acids
- 2.31g
- Polyunsaturated fatty acids
- 2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.43g
- Sodium
- 174mg
- Potassium
- 496mg
- Calcium
- 63mg
- Magnesium
- 40mg
- Phosphorus
- 329mg
- Iron
- 1.99mg
- Copper
- 0.17mg
- Zinc
- 0.9mg
- Chloride
- 256mg
- Manganese
- 0.04mg
- Selenium
- 65µg
- Iodine
- 101µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 13µg
- Vitamin D
- 5.1µg
- Vitamin E
- 0.4mg
- Thiamin
- Trace
- Riboflavin
- 0.39mg
- Niacin
- 11.6mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 10.6µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
Calculated from raw (analytical data 2010-2011) using weight loss on cooking
References
Nutrient analysis of fish and fish products, 2013