Bacon rashers, middle, raw

19-649
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
241kcal
Energy (kJ)
998kJ
Protein
15.2g
Fat
20g
Saturated fatty acids
7.3g
Monounsaturated fatty acids
8.6g
Polyunsaturated fatty acids
2.5g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
2.63g
Sodium
1050mg
Potassium
260mg
Calcium
6mg
Magnesium
16mg
Phosphorus
160mg
Iron
0.4mg
Copper
0.08mg
Zinc
1.5mg
Chloride
1110mg
Manganese
0.01mg
Selenium
7µg
Iodine
6µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.5µg
Vitamin E
0.07mg
Thiamin
0.58mg
Riboflavin
0.11mg
Niacin
4.9mg
Vitamin B6
0.41mg
Vitamin B12
1µg
Folate
5µg
Vitamin C
Trace

Description

9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon

References

LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013