Beef, sirloin steak, grilled rare, lean
18-068
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 166kcal
- Energy (kJ)
- 697kJ
- Protein
- 26.4g
- Fat
- 6.7g
- Saturated fatty acids
- 3g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 370mg
- Calcium
- 6mg
- Magnesium
- 25mg
- Phosphorus
- 220mg
- Iron
- 2.1mg
- Copper
- 0.04mg
- Zinc
- 4.8mg
- Chloride
- 53mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 10µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.24mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.55mg
- Vitamin B12
- 2µg
- Folate
- 15µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993