Lamb, leg steaks, grilled, lean and fat
18-134
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 231kcal
- Energy (kJ)
- 964kJ
- Protein
- 28g
- Fat
- 13.2g
- Saturated fatty acids
- 5.5g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 400mg
- Calcium
- 19mg
- Magnesium
- 28mg
- Phosphorus
- 250mg
- Iron
- 2.1mg
- Copper
- 0.11mg
- Zinc
- 4.4mg
- Chloride
- 73mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.27mg
- Niacin
- 7.7mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 94% lean and 6% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994