Pork, spare rib chops, raw, lean and fat
18-269
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 186kcal
- Energy (kJ)
- 773kJ
- Protein
- 18.5g
- Fat
- 12.4g
- Saturated fatty acids
- 4.5g
- Monounsaturated fatty acids
- 4.7g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 340mg
- Calcium
- 8mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 0.8mg
- Copper
- 0.07mg
- Zinc
- 2.5mg
- Chloride
- 48mg
- Manganese
- Trace
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.76mg
- Riboflavin
- 0.28mg
- Niacin
- 5mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
From shoulder; calculated from 93% lean and 7% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993