Complan powder, savoury, made up with water
12-566
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 97kcal
- Energy (kJ)
- 411kJ
- Protein
- 3.6g
- Fat
- 3.5g
- Saturated fatty acids
- 1.47g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 13.9g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.5g
- Sodium
- 200mg
- Potassium
- 162mg
- Calcium
- 93mg
- Magnesium
- 21mg
- Phosphorus
- 109mg
- Iron
- 1.64mg
- Copper
- 0.12mg
- Zinc
- 1.2mg
- Chloride
- 311mg
- Manganese
- 0.14mg
- Selenium
- 4µg
- Iodine
- 18µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 98µg
- Vitamin D
- 1µg
- Vitamin E
- 2.44mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.27mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0.5µg
- Folate
- 40µg
- Vitamin C
- 16mg
Description
Recipe. Made up according to packet directions
References
Updated 2014