Chicken, whole, roasted, meat and skin
18-341
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 218kcal
- Energy (kJ)
- 910kJ
- Protein
- 26.3g
- Fat
- 12.5g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 5.7g
- Polyunsaturated fatty acids
- 2.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 320mg
- Calcium
- 11mg
- Magnesium
- 26mg
- Phosphorus
- 220mg
- Iron
- 0.7mg
- Copper
- 0.09mg
- Zinc
- 1.5mg
- Chloride
- 80mg
- Manganese
- 0.02mg
- Selenium
- 15µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 18µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.21mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.15mg
- Niacin
- 8.7mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- Trace
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Calculated from 40% light meat, 47% dark meat and 13% skin from fresh and frozen chicken
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995