Lamb, mince, raw
18-481
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 196kcal
- Energy (kJ)
- 817kJ
- Protein
- 19.1g
- Fat
- 13.3g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 5.3g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 310mg
- Calcium
- 17mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 1.6mg
- Copper
- 0.08mg
- Zinc
- 3.5mg
- Chloride
- 68mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.8µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.18mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997
PRAL Score
9.11 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.