Pasta, egg, fresh, raw
11-726
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 282kcal
- Energy (kJ)
- 1200kJ
- Protein
- 10.6g
- Fat
- 2.9g
- Saturated fatty acids
- 0.71g
- Monounsaturated fatty acids
- 0.87g
- Polyunsaturated fatty acids
- 0.82g
- Carbohydrate
- 57g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 3.3g
Minerals
- Salt
- 0.06g
- Sodium
- 24mg
- Potassium
- 186mg
- Calcium
- 28mg
- Magnesium
- 31mg
- Phosphorus
- 156mg
- Iron
- 1.48mg
- Copper
- 0.83mg
- Zinc
- 1mg
- Chloride
- 120mg
- Manganese
- 0.53mg
- Selenium
- 11µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 17µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.52mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.09mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- Trace
- Folate
- 18µg
- Vitamin C
- 0mg
Description
10 samples, 10 products, including tagliatelle, penne, conchiglie, spaghetti, fusilli
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004