Pork, leg joint, roasted well done, lean and fat
18-243
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 259kcal
- Energy (kJ)
- 1082kJ
- Protein
- 30.1g
- Fat
- 15.4g
- Saturated fatty acids
- 5.4g
- Monounsaturated fatty acids
- 6.6g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 360mg
- Calcium
- 9mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 1.1mg
- Copper
- 0.06mg
- Zinc
- 2.8mg
- Chloride
- 67mg
- Manganese
- Trace
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.69mg
- Riboflavin
- 0.25mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 79% lean and 21% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993